Nature Play Workshops

Outdoor learning and exploration + indoor crafts workshop, we provide immersive experiences for both kids and parents to connect with nature in a unique way that’s fun and meaningful.

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Forest Therapy

Forest therapy, also known as nature bathing or Shinrin-yoku, is the practice of immersing yourself in a forest environment to improve your health and well-being. It's more than just a walk in the park; it's a mindful practice that encourages you to connect with nature through your senses.

Benefits of Forest Therapy

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Reduces stress and anxiety: The sights, sounds, and smells of the forest have a calming effect on the nervous system, lowering levels of the stress hormone cortisol.
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Reduced blood pressure and heart rate: The calming effects of nature can lower blood pressure and heart rate, reducing the risk of cardiovascular diseases.
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Improves mood and depression: Spending time in nature can boost your mood and reduce symptoms of depression. Studies have shown that forest therapy can increase levels of serotonin, a neuro-transmitter that plays a role in mood regulation.
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Boosts the immune system: Trees release volatile organic compounds (VOCs), including Phytoncides, that have antibacterial and antifungal properties. Inhaling these VOCs can help to boost your immune system and protect you from illness.
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Increased cognitive flexibility: Spending time in nature can stimulate the prefrontal cortex, the brain region responsible for executive functions like planning, decision-making, and problem-solving. This can lead to improved cognitive flexibility, allowing you to adapt to new situations and think outside the box.
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Increases focus and attention: Spending time in nature can help to improve your focus and attention span. The natural environment is less stimulating than urban environments, which can help you to clear your mind and focus on the present moment.